April Focus

Emotional Health

April brings us our next aspect in the Balance Wheel - Emotional Health.  Being emotionally healthy means feeling the full range of human emotions and expressing them appropriately.  Self-awareness is the first step.  Recognizing and honoring your own emotions and those of others – stress, contentment, anger, love, sadness, joy, resentment – will help you live life abundantly.  Please take a moment and complete your Balanced Life Assessment for the topic of Emotional Health.  It is three simple questions:  a healthy habit to continue, an unhealthy habit to break and a healthy habit to start or resume.

It's OK to not be OK: A Reflection on Emotional Health

Emotional Health Resources

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A Life in Balance